Eat yourself to sleep

As our knowledge around the importance of sleep increases, what role can food play in a more restful and restorative slumber?

For all the incredible advances in neuroscience, sleep remains a deeply mysterious activity. We sleep away around a third of our lives and it’s believed sleep quality contributes significantly to our cognitive function and mood.

And yet, for many of us, a good sleep can be hard to come by, with a variety of lifestyle factors contributing to a less-than-perfect slumber.